10.0 km | 01:06:36 | 06:38/km日期: 2024-01-06 14:41 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70.3
Pace: 06'54" / 06'47" / 06'54" / 06'39" / 06'36" / 06'36" / 06'46" / 06'35" / 06'18" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 700 / 700 |
| 2 | | 06'35" (+00'49") | 1000 / 1700 |
| 3 | | 06'51" (+01'05") | 1000 / 2700 |
| 4 | | 06'46" (+01'00") | 1000 / 3700 |
| 5 | | 06'48" (+01'02") | 1000 / 4700 |
| 6 | | 06'30" (+00'44") | 1000 / 5700 |
| 7 | | 06'35" (+00'49") | 1000 / 6700 |
| 8 | | 06'33" (+00'47") | 1000 / 7700 |
| 9 | | 06'29" (+00'43") | 1000 / 8700 |
| 10 | | 06'27" (+00'41") | 1000 / 9700 |
| 11 | | 05'46" | 60 / 9760 |
| 12 | | 05'57" (+00'11") | 270 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
164.50 km 
Nike Invincible 3 累積 :
354.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 06'39" | 00:27'14" |
| 5 | 06'36" | 00:33'50" |
| 6 | 06'36" | 00:40'26" |
| 7 | 06'46" | 00:47'12" |
| 8 | 06'35" | 00:53'47" |
| 9 | 06'18" | 01:00'05" |
| 10 | 06'16" | 01:06'21" |
| 10.0 | 08'20" | 01:06'36" |
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