12.2 km | 01:12:58 | 05:59/km日期: 2024-01-07 16:23 - 平均心率: 148 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 73.4
Pace: 05'51" / 06'00" / 05'54" / 06'16" / 06'04" / 06'12" / 06'11" / 06'59" / 05'52" / 05'42" / 05'37" / 05'00" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 06'15" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 |
| 7 | | 06'11" (+01'12") | 1000 / 7000 |
| 8 | | 06'58" (+01'59") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 07'19" (+02'20") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 06'16" | 00:24'01" |
| 5 | 06'04" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'59" | 00:49'27" |
| 9 | 05'52" | 00:55'19" |
| 10 | 05'42" | 01:01'01" |
| 11 | 05'37" | 01:06'38" |
| 12 | 05'00" | 01:11'38" |
| 12.2 | 07'19" | 01:12'59" |
留言 
展開計圈分析
