26.3 km | 02:31:49 | 05:46/km日期: 2016-05-25 18:06 - 總爬升: 2681 m - 平均心率: 166 - 卡路里: 2241 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'09" / 05'29" / 05'42" / 05'39" / 05'29" / 05'38" / 05'43" / 05'38" / 06'58" / 05'56" / 05'54" / 05'55" / 05'52" / 05'50" / 05'44" / 10'18" / 05'49" / 05'43" / 05'46" / 05'50" / 05'38" / 05'48" / 14'15" / 11'20" / 05'51" / 10'54" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'43") | 1000 / 14000 |
| 15 | | 05'44" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" (+00'48") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'38") | 1000 / 19000 |
| 20 | | 05'50" (+00'43") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'46" (+00'39") | 1000 / 22000 |
| 23 | | 05'42" (+00'35") | 1000 / 23000 |
| 24 | | 06'02" (+00'55") | 1000 / 24000 |
| 25 | | 05'50" (+00'43") | 1000 / 25000 |
| 26 | | 06'34" (+01'27") | 1000 / 26000 |
| 27 | | 06'35" (+01'28") | 302 / 26302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'42" | 00:16'20" |
| 4 | 05'39" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'43" | 00:38'49" |
| 8 | 05'38" | 00:44'27" |
| 9 | 06'58" | 00:51'25" |
| 10 | 05'56" | 00:57'21" |
| 11 | 05'54" | 01:03'15" |
| 12 | 05'55" | 01:09'10" |
| 13 | 05'52" | 01:15'02" |
| 14 | 05'50" | 01:20'52" |
| 15 | 05'44" | 01:26'36" |
| 16 | 10'18" | 01:36'54" |
| 17 | 05'49" | 01:42'43" |
| 18 | 05'43" | 01:48'26" |
| 19 | 05'46" | 01:54'12" |
| 20 | 05'50" | 02:00'02" |
| 21 | 05'38" | 02:05'40" |
| 22 | 05'48" | 02:11'28" |
| 23 | 14'15" | 02:25'43" |
| 24 | 11'20" | 02:37'03" |
| 25 | 05'51" | 02:42'54" |
| 26 | 10'54" | 02:53'48" |
| 26.3 | 01'45" | 02:54'20" |
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