16.0 km | 01:19:23 | 04:57/km日期: 2024-01-07 08:33 - 平均心率: 163 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 62.8
Pace: 05'57" / 05'11" / 04'58" / 04'56" / 04'53" / 04'56" / 04'53" / 04'54" / 04'57" / 04'52" / 04'50" / 04'46" / 04'45" / 04'49" / 04'44" / 04'48" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'02") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'48" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'55") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 04'58" | 00:16'06" |
| 4 | 04'56" | 00:21'02" |
| 5 | 04'53" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 04'57" | 00:45'35" |
| 10 | 04'52" | 00:50'27" |
| 11 | 04'50" | 00:55'17" |
| 12 | 04'46" | 01:00'03" |
| 13 | 04'45" | 01:04'48" |
| 14 | 04'49" | 01:09'37" |
| 15 | 04'44" | 01:14'21" |
| 16 | 04'48" | 01:19'09" |
| 16.0 | 11'13" | 01:19'26" |
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