11.6 km | 01:16:09 | 06:34/km日期: 2024-01-08 06:38 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 834 Cal - 平均步頻: 186
Pace: 06'19" / 06'40" / 06'04" / 05'40" / 07'28" / 09'20" / 06'58" / 07'18" / 06'12" / 05'41" / 05'37" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 07'28" (+01'52") | 1000 / 5000 |
| 6 | | 09'19" (+03'43") | 1000 / 6000 |
| 7 | | 06'57" (+01'21") | 1000 / 7000 |
| 8 | | 07'18" (+01'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'02" | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
471.91 km 
brooks ghost14 -2 累積 :
3874.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'04" | 00:19'03" |
| 4 | 05'40" | 00:24'43" |
| 5 | 07'28" | 00:32'11" |
| 6 | 09'20" | 00:41'31" |
| 7 | 06'58" | 00:48'29" |
| 8 | 07'18" | 00:55'47" |
| 9 | 06'12" | 01:01'59" |
| 10 | 05'41" | 01:07'40" |
| 11 | 05'37" | 01:13'17" |
| 11.6 | 05'02" | 01:16'12" |
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