15.7 km | 01:10:53 | 04:30/km日期: 2016-05-26 19:05 - 總爬升: 378 m - 平均心率: 156 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 03'51" / 04'13" / 04'11" / 04'05" / 04'03" / 06'10" / 04'13" / 04'15" / 04'10" / 04'16" / 06'05" / 04'17" / 04'04" / 04'02" / 04'07" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 5000 / 5000 |
| 2 | | 12'20" (+08'16") | 243 / 5243 |
| 3 | | 04'11" (+00'07") | 5000 / 10243 |
| 4 | | 12'32" (+08'28") | 239 / 10482 |
| 5 | | 04'06" (+00'02") | 5000 / 15482 |
| 6 | | 12'44" (+08'40") | 235 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 295.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'13" | 00:08'04" |
| 3 | 04'11" | 00:12'15" |
| 4 | 04'05" | 00:16'20" |
| 5 | 04'03" | 00:20'23" |
| 6 | 06'10" | 00:26'33" |
| 7 | 04'13" | 00:30'46" |
| 8 | 04'15" | 00:35'01" |
| 9 | 04'10" | 00:39'11" |
| 10 | 04'16" | 00:43'27" |
| 11 | 06'05" | 00:49'32" |
| 12 | 04'17" | 00:53'49" |
| 13 | 04'04" | 00:57'53" |
| 14 | 04'02" | 01:01'55" |
| 15 | 04'07" | 01:06'02" |
| 15.7 | 06'45" | 01:10'53" |
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