42.4 km | 04:15:47 | 06:01/km日期: 2024-01-07 06:31 - 總爬升: 839 m - 平均心率: 147 - 卡路里: 2332 Cal - 平均步頻: 186
Pace: 07'40" / 06'42" / 06'04" / 06'07" / 06'09" / 05'10" / 04'59" / 05'11" / 05'09" / 06'27" / 05'55" / 05'23" / 05'58" / 05'32" / 06'54" / 07'54" / 06'50" / 05'03" / 05'23" / 04'54" / 07'06" / 09'26" / 04'59" / 05'59" / 04'43" / 04'56" / 07'02" / 06'57" / 06'03" / 07'48" / 06'10" / 07'25" / 07'17" / 05'04" / 05'20" / 05'27" / 06'01" / 05'36" / 04'49" / 05'08" / 06'10" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'57") | 1000 / 1000 |
| 2 | | 06'42" (+01'59") | 1000 / 2000 |
| 3 | | 06'04" (+01'21") | 1000 / 3000 |
| 4 | | 06'06" (+01'23") | 1000 / 4000 |
| 5 | | 06'08" (+01'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'27" (+01'44") | 1000 / 10000 |
| 11 | | 05'55" (+01'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" (+01'14") | 1000 / 13000 |
| 14 | | 05'32" (+00'49") | 1000 / 14000 |
| 15 | | 06'54" (+02'11") | 1000 / 15000 |
| 16 | | 07'53" (+03'10") | 1000 / 16000 |
| 17 | | 06'50" (+02'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'19") | 1000 / 18000 |
| 19 | | 05'22" (+00'39") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 07'06" (+02'23") | 1000 / 21000 |
| 22 | | 09'25" (+04'42") | 1000 / 22000 |
| 23 | | 04'58" (+00'15") | 1000 / 23000 |
| 24 | | 05'59" (+01'16") | 1000 / 24000 |
| 25 | | 04'43" | 1000 / 25000 |
| 26 | | 04'55" (+00'12") | 1000 / 26000 |
| 27 | | 07'02" (+02'19") | 1000 / 27000 |
| 28 | | 06'57" (+02'14") | 1000 / 28000 |
| 29 | | 06'02" (+01'19") | 1000 / 29000 |
| 30 | | 07'47" (+03'04") | 1000 / 30000 |
| 31 | | 06'10" (+01'27") | 1000 / 31000 |
| 32 | | 07'24" (+02'41") | 1000 / 32000 |
| 33 | | 07'16" (+02'33") | 1000 / 33000 |
| 34 | | 05'04" (+00'21") | 1000 / 34000 |
| 35 | | 05'19" (+00'36") | 1000 / 35000 |
| 36 | | 05'27" (+00'44") | 1000 / 36000 |
| 37 | | 06'00" (+01'17") | 1000 / 37000 |
| 38 | | 05'35" (+00'52") | 1000 / 38000 |
| 39 | | 04'49" (+00'06") | 1000 / 39000 |
| 40 | | 05'07" (+00'24") | 1000 / 40000 |
| 41 | | 06'10" (+01'27") | 1000 / 41000 |
| 42 | | 04'51" (+00'08") | 1000 / 42000 |
| 43 | | 05'06" (+00'23") | 413 / 42413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 376.85 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'42" | 00:14'22" |
| 3 | 06'04" | 00:20'26" |
| 4 | 06'07" | 00:26'33" |
| 5 | 06'09" | 00:32'42" |
| 6 | 05'10" | 00:37'52" |
| 7 | 04'59" | 00:42'51" |
| 8 | 05'11" | 00:48'02" |
| 9 | 05'09" | 00:53'11" |
| 10 | 06'27" | 00:59'38" |
| 11 | 05'55" | 01:05'33" |
| 12 | 05'23" | 01:10'56" |
| 13 | 05'58" | 01:16'54" |
| 14 | 05'32" | 01:22'26" |
| 15 | 06'54" | 01:29'20" |
| 16 | 07'54" | 01:37'14" |
| 17 | 06'50" | 01:44'04" |
| 18 | 05'03" | 01:49'07" |
| 19 | 05'23" | 01:54'30" |
| 20 | 04'54" | 01:59'24" |
| 21 | 07'06" | 02:06'30" |
| 22 | 09'26" | 02:15'56" |
| 23 | 04'59" | 02:20'55" |
| 24 | 05'59" | 02:26'54" |
| 25 | 04'43" | 02:31'37" |
| 26 | 04'56" | 02:36'33" |
| 27 | 07'02" | 02:43'35" |
| 28 | 06'57" | 02:50'32" |
| 29 | 06'03" | 02:56'35" |
| 30 | 07'48" | 03:04'23" |
| 31 | 06'10" | 03:10'33" |
| 32 | 07'25" | 03:17'58" |
| 33 | 07'17" | 03:25'15" |
| 34 | 05'04" | 03:30'19" |
| 35 | 05'20" | 03:35'39" |
| 36 | 05'27" | 03:41'06" |
| 37 | 06'01" | 03:47'07" |
| 38 | 05'36" | 03:52'43" |
| 39 | 04'49" | 03:57'32" |
| 40 | 05'08" | 04:02'40" |
| 41 | 06'10" | 04:08'50" |
| 42 | 04'51" | 04:13'41" |
| 42.4 | 05'07" | 04:15'48" |
jimcmhuang 說推
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