25.4 km | 02:20:07 | 05:30/km日期: 2024-01-06 06:53 - 平均心率: 152 - 卡路里: 1615 Cal - 平均步頻: 172
Pace: 05'24" / 05'34" / 05'33" / 05'28" / 05'30" / 05'32" / 05'54" / 05'35" / 05'32" / 05'29" / 05'28" / 05'26" / 05'38" / 05'28" / 05'35" / 05'33" / 05'25" / 05'31" / 05'27" / 05'49" / 05'34" / 05'32" / 05'28" / 05'22" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 338 / 6338 |
| 8 | | 17'46" (+12'28") | 24 / 6363 |
| 9 | | 05'37" (+00'19") | 1000 / 7363 |
| 10 | | 05'33" (+00'15") | 1000 / 8363 |
| 11 | | 05'31" (+00'13") | 1000 / 9363 |
| 12 | | 05'26" (+00'08") | 1000 / 10363 |
| 13 | | 05'26" (+00'08") | 1000 / 11363 |
| 14 | | 05'23" (+00'05") | 1000 / 12363 |
| 15 | | 05'29" (+00'11") | 330 / 12693 |
| 16 | | 11'52" (+06'34") | 33 / 12726 |
| 17 | | 05'28" (+00'10") | 1000 / 13726 |
| 18 | | 05'31" (+00'13") | 1000 / 14726 |
| 19 | | 05'32" (+00'14") | 1000 / 15726 |
| 20 | | 05'28" (+00'10") | 1000 / 16726 |
| 21 | | 05'29" (+00'11") | 1000 / 17726 |
| 22 | | 05'27" (+00'09") | 1000 / 18726 |
| 23 | | 05'35" (+00'17") | 338 / 19065 |
| 24 | | 25'10" (+19'52") | 12 / 19078 |
| 25 | | 05'30" (+00'12") | 1000 / 20078 |
| 26 | | 05'33" (+00'15") | 1000 / 21078 |
| 27 | | 05'32" (+00'14") | 1000 / 22078 |
| 28 | | 05'28" (+00'10") | 1000 / 23078 |
| 29 | | 05'20" (+00'02") | 1000 / 24078 |
| 30 | | 05'18" | 921 / 24999 |
| 31 | | 05'06" | 399 / 25399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
275.99 km 
Adidas Adizero Adios Pro 3 累積 :
465.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'30" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'54" | 00:38'55" |
| 8 | 05'35" | 00:44'30" |
| 9 | 05'32" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'28" | 01:00'59" |
| 12 | 05'26" | 01:06'25" |
| 13 | 05'38" | 01:12'03" |
| 14 | 05'28" | 01:17'31" |
| 15 | 05'35" | 01:23'06" |
| 16 | 05'33" | 01:28'39" |
| 17 | 05'25" | 01:34'04" |
| 18 | 05'31" | 01:39'35" |
| 19 | 05'27" | 01:45'02" |
| 20 | 05'49" | 01:50'51" |
| 21 | 05'34" | 01:56'25" |
| 22 | 05'32" | 02:01'57" |
| 23 | 05'28" | 02:07'25" |
| 24 | 05'22" | 02:12'47" |
| 25 | 05'18" | 02:18'05" |
| 25.4 | 05'05" | 02:20'07" |
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