4.8 km | 00:29:54 | 06:12/km日期: 2016-05-02 20:14 - 平均心率: 154 - 卡路里: 260 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'19" / 06'07" / 06'15" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 415 / 415 |
| 2 | | 06'18" (+00'20") | 407 / 822 |
| 3 | | 06'16" (+00'18") | 398 / 1221 |
| 4 | | 06'08" (+00'10") | 399 / 1620 |
| 5 | | 06'07" (+00'09") | 402 / 2022 |
| 6 | | 06'12" (+00'14") | 400 / 2423 |
| 7 | | 06'18" (+00'20") | 394 / 2817 |
| 8 | | 05'58" | 396 / 3213 |
| 9 | | 06'07" (+00'09") | 399 / 3613 |
| 10 | | 06'18" (+00'20") | 393 / 4007 |
| 11 | | 06'19" (+00'21") | 395 / 4402 |
| 12 | | 06'16" (+00'18") | 395 / 4798 |
| 13 | | 06'06" (+00'08") | 18 / 4816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 4.8 | 06'14" | 00:29'54" |
Gavin Wang 說推
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