10.7 km | 01:09:06 | 06:26/km日期: 2016-05-19 17:39 - 平均心率: 152 - 卡路里: 579 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'24" / 06'32" / 06'09" / 06'19" / 06'21" / 06'19" / 06'19" / 06'14" / 06'23" / 07'13" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'18" (+00'04") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 07'03" (+00'49") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'19" | 00:25'24" |
| 5 | 06'21" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 06'19" | 00:44'23" |
| 8 | 06'14" | 00:50'37" |
| 9 | 06'23" | 00:57'00" |
| 10 | 07'13" | 01:04'13" |
| 10.7 | 07'15" | 01:09'31" |
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