6.1 km | 00:36:24 | 06:00/km日期: 2016-05-16 20:12 - 平均心率: 142 - 卡路里: 327 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'14" / 05'57" / 06'01" / 06'04" / 06'04" / 05'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 407 / 407 |
| 2 | | 06'05" (+00'18") | 393 / 800 |
| 3 | | 06'01" (+00'14") | 396 / 1197 |
| 4 | | 05'57" (+00'10") | 402 / 1600 |
| 5 | | 05'53" (+00'06") | 399 / 1999 |
| 6 | | 06'00" (+00'13") | 399 / 2398 |
| 7 | | 06'05" (+00'18") | 404 / 2802 |
| 8 | | 05'59" (+00'12") | 403 / 3205 |
| 9 | | 05'58" (+00'11") | 406 / 3612 |
| 10 | | 06'01" (+00'14") | 397 / 4010 |
| 11 | | 06'01" (+00'14") | 406 / 4417 |
| 12 | | 06'04" (+00'17") | 402 / 4819 |
| 13 | | 05'55" (+00'08") | 405 / 5224 |
| 14 | | 05'51" (+00'04") | 398 / 5623 |
| 15 | | 05'47" | 402 / 6025 |
| 16 | | 05'22" | 24 / 6050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 101.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 6.1 | 04'19" | 00:36'23" |
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