10.0 km | 00:48:39 | 04:51/km日期: 2016-05-27 19:17 - 總爬升: 582 m - 平均心率: 166 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'23" / 05'21" / 04'40" / 04'48" / 04'45" / 04'36" / 04'31" / 04'25" / 04'44" / 04'46" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 1000 / 2000 |
| 3 | | 04'39" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'35" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'43" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 03'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 04'40" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'45" | 00:24'57" |
| 6 | 04'36" | 00:29'33" |
| 7 | 04'31" | 00:34'04" |
| 8 | 04'25" | 00:38'29" |
| 9 | 04'44" | 00:43'13" |
| 10 | 04'46" | 00:47'59" |
| 10.0 | 03'53" | 00:48'03" |
展開計圈分析
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