14.9 km | 01:28:00 | 05:55/km日期: 2024-01-07 05:04 - 平均心率: 118 - 卡路里: 882 Cal - 平均步頻: 174
Pace: 06'28" / 06'06" / 06'25" / 05'56" / 05'41" / 05'31" / 05'47" / 05'41" / 05'37" / 05'34" / 05'19" / 05'17" / 05'40" / 06'27" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 06'05" (+00'48") | 1000 / 2000 |
3 | | 06'24" (+01'07") | 1000 / 3000 |
4 | | 05'56" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'14") | 1000 / 6000 |
7 | | 05'46" (+00'29") | 1000 / 7000 |
8 | | 05'41" (+00'24") | 1000 / 8000 |
9 | | 05'37" (+00'20") | 1000 / 9000 |
10 | | 05'34" (+00'17") | 1000 / 10000 |
11 | | 05'18" (+00'01") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'39" (+00'22") | 1000 / 13000 |
14 | | 06'27" (+01'10") | 1000 / 14000 |
15 | | 07'37" (+02'20") | 854 / 14854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'06" | 00:12'34" |
3 | 06'25" | 00:18'59" |
4 | 05'56" | 00:24'55" |
5 | 05'41" | 00:30'36" |
6 | 05'31" | 00:36'07" |
7 | 05'47" | 00:41'54" |
8 | 05'41" | 00:47'35" |
9 | 05'37" | 00:53'12" |
10 | 05'34" | 00:58'46" |
11 | 05'19" | 01:04'05" |
12 | 05'17" | 01:09'22" |
13 | 05'40" | 01:15'02" |
14 | 06'27" | 01:21'29" |
14.9 | 07'37" | 01:28'00" |