38.6 km | 03:20:37 | 05:11/km日期: 2024-01-07 05:14 - 地點: 斗棒、莿桐 - 天氣: 舒適 - 平均心率: 146 - 卡路里: 2681 Cal - 平均步頻: 184
Pace: 05'51" / 05'28" / 05'20" / 05'34" / 05'26" / 05'24" / 05'16" / 05'26" / 05'20" / 05'12" / 05'16" / 05'11" / 05'12" / 05'08" / 20'01" / 05'28" / 05'29" / 05'23" / 05'20" / 05'17" / 06'00" / 05'25" / 05'21" / 49'31" / 05'14" / 04'58" / 04'55" / 04'56" / 04'50" / 04'58" / 04'43" / 04'34" / 15'31" / 05'10" / 04'47" / 04'40" / 04'34" / 04'26" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" (+01'07") | 1000 / 4000 |
| 5 | | 05'26" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+00'57") | 1000 / 6000 |
| 7 | | 05'16" (+00'50") | 1000 / 7000 |
| 8 | | 05'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'54") | 1000 / 9000 |
| 10 | | 05'12" (+00'46") | 1000 / 10000 |
| 11 | | 05'15" (+00'49") | 1000 / 11000 |
| 12 | | 05'11" (+00'45") | 1000 / 12000 |
| 13 | | 05'11" (+00'45") | 1000 / 13000 |
| 14 | | 05'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'23" (+00'57") | 1000 / 15000 |
| 16 | | 05'28" (+01'02") | 1000 / 16000 |
| 17 | | 05'28" (+01'02") | 1000 / 17000 |
| 18 | | 05'22" (+00'56") | 1000 / 18000 |
| 19 | | 05'20" (+00'54") | 1000 / 19000 |
| 20 | | 05'16" (+00'50") | 1000 / 20000 |
| 21 | | 05'59" (+01'33") | 1000 / 21000 |
| 22 | | 05'25" (+00'59") | 1000 / 22000 |
| 23 | | 05'20" (+00'54") | 1000 / 23000 |
| 24 | | 06'08" (+01'42") | 1000 / 24000 |
| 25 | | 05'13" (+00'47") | 1000 / 25000 |
| 26 | | 04'57" (+00'31") | 1000 / 26000 |
| 27 | | 04'55" (+00'29") | 1000 / 27000 |
| 28 | | 04'55" (+00'29") | 1000 / 28000 |
| 29 | | 04'50" (+00'24") | 1000 / 29000 |
| 30 | | 04'57" (+00'31") | 1000 / 30000 |
| 31 | | 04'43" (+00'17") | 1000 / 31000 |
| 32 | | 04'33" (+00'07") | 1000 / 32000 |
| 33 | | 04'43" (+00'17") | 1000 / 33000 |
| 34 | | 05'09" (+00'43") | 1000 / 34000 |
| 35 | | 04'47" (+00'21") | 1000 / 35000 |
| 36 | | 04'40" (+00'14") | 1000 / 36000 |
| 37 | | 04'33" (+00'07") | 1000 / 37000 |
| 38 | | 04'26" | 1000 / 38000 |
| 39 | | 04'26" | 638 / 38638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
567.03 km 
母子鱷魚 炸蜢鞋BUC5588綠藍4 累積 :
1583.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'26" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'12" | 00:54'17" |
| 11 | 05'16" | 00:59'33" |
| 12 | 05'11" | 01:04'44" |
| 13 | 05'12" | 01:09'56" |
| 14 | 05'08" | 01:15'04" |
| 15 | 20'01" | 01:35'05" |
| 16 | 05'28" | 01:40'33" |
| 17 | 05'29" | 01:46'02" |
| 18 | 05'23" | 01:51'25" |
| 19 | 05'20" | 01:56'45" |
| 20 | 05'17" | 02:02'02" |
| 21 | 06'00" | 02:08'02" |
| 22 | 05'25" | 02:13'27" |
| 23 | 05'21" | 02:18'48" |
| 24 | 49'31" | 03:08'19" |
| 25 | 05'14" | 03:13'33" |
| 26 | 04'58" | 03:18'31" |
| 27 | 04'55" | 03:23'26" |
| 28 | 04'56" | 03:28'22" |
| 29 | 04'50" | 03:33'12" |
| 30 | 04'58" | 03:38'10" |
| 31 | 04'43" | 03:42'53" |
| 32 | 04'34" | 03:47'27" |
| 33 | 15'31" | 04:02'58" |
| 34 | 05'10" | 04:08'08" |
| 35 | 04'47" | 04:12'55" |
| 36 | 04'40" | 04:17'35" |
| 37 | 04'34" | 04:22'09" |
| 38 | 04'26" | 04:26'35" |
| 38.6 | 04'26" | 04:29'25" |
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