15.0 km | 01:19:23 | 05:17/km日期: 2016-05-26 20:03 - 平均心率: 156 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 05'35" / 05'03" / 05'08" / 05'18" / 05'22" / 05'10" / 05'20" / 05'33" / 04'56" / 05'15" / 05'21" / 04'57" / 05'28" / 04'54" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'59" (+01'05") | 1000 / 15000 |
| 16 | | 09'10" (+04'16") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
254.25 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'22" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'20" | 00:36'56" |
| 8 | 05'33" | 00:42'29" |
| 9 | 04'56" | 00:47'25" |
| 10 | 05'15" | 00:52'40" |
| 11 | 05'21" | 00:58'01" |
| 12 | 04'57" | 01:02'58" |
| 13 | 05'28" | 01:08'26" |
| 14 | 04'54" | 01:13'20" |
| 15 | 06'00" | 01:19'20" |
| 15.0 | 09'54" | 01:19'23" |
展開計圈分析
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