12.2 km | 01:13:18 | 06:01/km日期: 2024-01-05 21:45 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 156
Pace: 05'36" / 05'17" / 05'23" / 05'11" / 05'00" / 05'07" / 05'06" / 05'03" / 04'52" / 04'38" / 05'31" / 13'53" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'22" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'30" (+00'52") | 1000 / 11000 |
| 12 | | 13'52" (+09'14") | 1000 / 12000 |
| 13 | | 16'55" (+12'17") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
101.38 km 
adidas Boston 8 累積 :
3371.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'03" | 00:41'43" |
| 9 | 04'52" | 00:46'35" |
| 10 | 04'38" | 00:51'13" |
| 11 | 05'31" | 00:56'44" |
| 12 | 13'53" | 01:10'37" |
| 12.2 | 16'55" | 01:13'19" |
展開計圈分析
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