12.2 km | 01:19:22 | 06:31/km日期: 2024-01-06 18:20 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78.3
Pace: 06'25" / 06'28" / 06'24" / 06'25" / 06'21" / 06'12" / 06'13" / 06'26" / 06'31" / 06'55" / 06'59" / 06'58" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'13" (+00'02") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 06'58" (+00'47") | 1000 / 11000 |
| 12 | | 06'57" (+00'46") | 1000 / 12000 |
| 13 | | 06'18" (+00'07") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'12" | 00:38'15" |
| 7 | 06'13" | 00:44'28" |
| 8 | 06'26" | 00:50'54" |
| 9 | 06'31" | 00:57'25" |
| 10 | 06'55" | 01:04'20" |
| 11 | 06'59" | 01:11'19" |
| 12 | 06'58" | 01:18'17" |
| 12.2 | 06'18" | 01:19'23" |
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