11.7 km | 01:34:22 | 08:05/km日期: 2024-01-07 06:53 - 總爬升: 373 m - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 172
Pace: 06'36" / 08'16" / 10'49" / 07'00" / 06'21" / 29'08" / 10'44" / 24'50" / 09'10" / 14'35" / 13'19" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'37" (+01'01") | 1000 / 2000 |
| 3 | | 08'19" (+02'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 13'04" (+07'28") | 1000 / 6000 |
| 7 | | 10'43" (+05'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'11") | 1000 / 8000 |
| 9 | | 09'10" (+03'34") | 1000 / 9000 |
| 10 | | 10'17" (+04'41") | 1000 / 10000 |
| 11 | | 07'24" (+01'48") | 1000 / 11000 |
| 12 | | 05'44" (+00'08") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 183.80 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'16" | 00:14'52" |
| 3 | 10'49" | 00:25'41" |
| 4 | 07'00" | 00:32'41" |
| 5 | 06'21" | 00:39'02" |
| 6 | 29'08" | 01:08'10" |
| 7 | 10'44" | 01:18'54" |
| 8 | 24'50" | 01:43'44" |
| 9 | 09'10" | 01:52'54" |
| 10 | 14'35" | 02:07'29" |
| 11 | 13'19" | 02:20'48" |
| 11.7 | 05'45" | 02:24'36" |
展開計圈分析
留言 
