7.2 km | 00:43:53 | 06:03/km日期: 2016-05-25 19:58 - 平均心率: 170 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 05'59" / 06'10" / 06'04" / 06'06" / 05'57" / 06'05" / 06'09" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 425 / 425 |
2 | | 04'28" (+00'27") | 408 / 833 |
3 | | 28'08" (+24'07") | 71 / 905 |
4 | | 04'25" (+00'24") | 412 / 1318 |
5 | | 04'28" (+00'27") | 408 / 1727 |
6 | | 24'18" (+20'17") | 87 / 1815 |
7 | | 04'24" (+00'23") | 414 / 2229 |
8 | | 04'28" (+00'27") | 413 / 2643 |
9 | | 25'06" (+21'05") | 78 / 2722 |
10 | | 04'26" (+00'25") | 406 / 3128 |
11 | | 04'22" (+00'21") | 410 / 3538 |
12 | | 22'17" (+18'16") | 94 / 3633 |
13 | | 04'20" (+00'19") | 417 / 4050 |
14 | | 04'18" (+00'17") | 420 / 4471 |
15 | | 18'45" (+14'44") | 108 / 4580 |
16 | | 04'28" (+00'27") | 416 / 4997 |
17 | | 04'30" (+00'29") | 393 / 5390 |
18 | | 23'02" (+19'01") | 85 / 5476 |
19 | | 04'33" (+00'32") | 410 / 5886 |
20 | | 04'12" (+00'11") | 421 / 6308 |
21 | | 26'03" (+22'02") | 80 / 6388 |
22 | | 04'29" (+00'28") | 409 / 6798 |
23 | | 04'17" (+00'16") | 407 / 7205 |
24 | | 16'39" (+12'38") | 34 / 7240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 65.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'10" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'06" | 00:24'19" |
5 | 05'57" | 00:30'16" |
6 | 06'05" | 00:36'21" |
7 | 06'09" | 00:42'30" |
7.2 | 05'53" | 00:43'55" |