8.6 km | 00:58:20 | 06:45/km日期: 2016-05-25 20:23 - 平均心率: 135 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 05'54" / 05'44" / 06'59" / 07'01" / 07'04" / 07'08" / 06'07" / 06'23" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 398 / 398 |
2 | | 05'14" (+00'19") | 392 / 791 |
3 | | 08'44" (+03'49") | 410 / 1201 |
4 | | 05'08" (+00'13") | 400 / 1602 |
5 | | 04'55" | 411 / 2013 |
6 | | 09'48" (+04'53") | 416 / 2430 |
7 | | 05'04" (+00'09") | 394 / 2824 |
8 | | 04'55" | 399 / 3224 |
9 | | 09'35" (+04'40") | 417 / 3641 |
10 | | 05'12" (+00'17") | 389 / 4030 |
11 | | 05'06" (+00'11") | 388 / 4419 |
12 | | 09'48" (+04'53") | 417 / 4836 |
13 | | 04'59" (+00'04") | 396 / 5233 |
14 | | 05'02" (+00'07") | 395 / 5628 |
15 | | 10'37" (+05'42") | 405 / 6034 |
16 | | 04'59" (+00'04") | 399 / 6434 |
17 | | 05'04" (+00'09") | 399 / 6833 |
18 | | 10'49" (+05'54") | 405 / 7238 |
19 | | 04'57" (+00'02") | 399 / 7638 |
20 | | 04'55" | 403 / 8041 |
21 | | 09'41" (+04'46") | 598 / 8640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
174.63 km ASICS TARTHER 累積 :
1248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'44" | 00:11'38" |
3 | 06'59" | 00:18'37" |
4 | 07'01" | 00:25'38" |
5 | 07'04" | 00:32'42" |
6 | 07'08" | 00:39'50" |
7 | 06'07" | 00:45'57" |
8 | 06'23" | 00:52'20" |
8.6 | 09'21" | 00:58'20" |