15.0 km | 02:15:52 | 09:03/km日期: 2024-01-06 05:44 - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 178
Pace: 08'51" / 16'44" / 07'53" / 07'13" / 07'22" / 07'00" / 08'51" / 10'38" / 08'22" / 09'47" / 07'20" / 08'11" / 05'47" / 06'29" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'24") | 1000 / 1000 |
| 2 | | 10'44" (+04'17") | 425 / 1425 |
| 3 | | 01:03'30" (+57'03") | 104 / 1530 |
| 4 | | 09'17" (+02'50") | 1000 / 2530 |
| 5 | | 07'35" (+01'08") | 1000 / 3530 |
| 6 | | 07'47" (+01'20") | 1000 / 4530 |
| 7 | | 06'39" (+00'12") | 1000 / 5530 |
| 8 | | 08'58" (+02'31") | 1000 / 6530 |
| 9 | | 08'42" (+02'15") | 1000 / 7530 |
| 10 | | 10'52" (+04'25") | 1000 / 8530 |
| 11 | | 08'32" (+02'05") | 1000 / 9530 |
| 12 | | 07'54" (+01'27") | 1000 / 10530 |
| 13 | | 07'32" (+01'05") | 1000 / 11530 |
| 14 | | 07'14" (+00'47") | 1000 / 12530 |
| 15 | | 06'27" | 1000 / 13530 |
| 16 | | 08'39" (+02'12") | 1000 / 14530 |
| 17 | | 20'28" (+14'01") | 465 / 14996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 439.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 16'44" | 00:25'35" |
| 3 | 07'53" | 00:33'28" |
| 4 | 07'13" | 00:40'41" |
| 5 | 07'22" | 00:48'03" |
| 6 | 07'00" | 00:55'03" |
| 7 | 08'51" | 01:03'54" |
| 8 | 10'38" | 01:14'32" |
| 9 | 08'22" | 01:22'54" |
| 10 | 09'47" | 01:32'41" |
| 11 | 07'20" | 01:40'01" |
| 12 | 08'11" | 01:48'12" |
| 13 | 05'47" | 01:53'59" |
| 14 | 06'29" | 02:00'28" |
| 15.0 | 15'27" | 02:15'52" |
柯登添（木架山火焰豬） 說推
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