11.4 km | 01:05:47 | 05:47/km日期: 2023-12-24 11:52 - 平均心率: 157 - 卡路里: 732 Cal - 平均步頻: 168
Pace: 05'25" / 05'41" / 05'48" / 05'49" / 05'54" / 05'55" / 05'42" / 05'38" / 05'45" / 05'22" / 06'17" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'15") | 375 / 375 |
2 | | 05'41" (+00'37") | 1000 / 1375 |
3 | | 05'37" (+00'33") | 1000 / 2375 |
4 | | 05'49" (+00'45") | 1000 / 3375 |
5 | | 05'43" (+00'39") | 1000 / 4375 |
6 | | 06'12" (+01'08") | 1000 / 5375 |
7 | | 05'37" (+00'33") | 1000 / 6375 |
8 | | 05'39" (+00'35") | 1000 / 7375 |
9 | | 05'41" (+00'37") | 1000 / 8375 |
10 | | 05'46" (+00'42") | 1000 / 9375 |
11 | | 05'04" | 654 / 10029 |
12 | | 05'31" (+00'27") | 362 / 10391 |
13 | | 06'49" (+01'45") | 973 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 192.42 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'41" | 00:11'06" |
3 | 05'48" | 00:16'54" |
4 | 05'49" | 00:22'43" |
5 | 05'54" | 00:28'37" |
6 | 05'55" | 00:34'32" |
7 | 05'42" | 00:40'14" |
8 | 05'38" | 00:45'52" |
9 | 05'45" | 00:51'37" |
10 | 05'22" | 00:56'59" |
11 | 06'17" | 01:03'16" |
11.4 | 06'59" | 01:05'49" |