43.5 km | 05:05:35 | 07:01/km日期: 2024-01-07 06:30 - 總爬升: 665 m - 卡路里: 2606 Cal - 溫度: 15°C - 濕度: 82.3
Pace: 10'14" / 06'28" / 05'51" / 05'46" / 07'02" / 05'28" / 05'15" / 05'19" / 05'30" / 08'24" / 05'49" / 05'23" / 09'26" / 05'31" / 06'24" / 07'32" / 07'01" / 05'20" / 06'13" / 05'09" / 06'58" / 09'24" / 09'55" / 06'19" / 06'54" / 05'52" / 07'56" / 09'44" / 05'56" / 08'39" / 06'29" / 10'04" / 08'44" / 07'27" / 06'37" / 05'15" / 06'18" / 06'26" / 05'53" / 05'22" / 08'15" / 05'50" / 07'19" / 25'29" /
1月累積里程 : 188.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 06'28" | 00:16'42" |
3 | 05'51" | 00:22'33" |
4 | 05'46" | 00:28'19" |
5 | 07'02" | 00:35'21" |
6 | 05'28" | 00:40'49" |
7 | 05'15" | 00:46'04" |
8 | 05'19" | 00:51'23" |
9 | 05'30" | 00:56'53" |
10 | 08'24" | 01:05'17" |
11 | 05'49" | 01:11'06" |
12 | 05'23" | 01:16'29" |
13 | 09'26" | 01:25'55" |
14 | 05'31" | 01:31'26" |
15 | 06'24" | 01:37'50" |
16 | 07'32" | 01:45'22" |
17 | 07'01" | 01:52'23" |
18 | 05'20" | 01:57'43" |
19 | 06'13" | 02:03'56" |
20 | 05'09" | 02:09'05" |
21 | 06'58" | 02:16'03" |
22 | 09'24" | 02:25'27" |
23 | 09'55" | 02:35'22" |
24 | 06'19" | 02:41'41" |
25 | 06'54" | 02:48'35" |
26 | 05'52" | 02:54'27" |
27 | 07'56" | 03:02'23" |
28 | 09'44" | 03:12'07" |
29 | 05'56" | 03:18'03" |
30 | 08'39" | 03:26'42" |
31 | 06'29" | 03:33'11" |
32 | 10'04" | 03:43'15" |
33 | 08'44" | 03:51'59" |
34 | 07'27" | 03:59'26" |
35 | 06'37" | 04:06'03" |
36 | 05'15" | 04:11'18" |
37 | 06'18" | 04:17'36" |
38 | 06'26" | 04:24'02" |
39 | 05'53" | 04:29'55" |
40 | 05'22" | 04:35'17" |
41 | 08'15" | 04:43'32" |
42 | 05'50" | 04:49'22" |
43 | 07'19" | 04:56'41" |
43.5 | 24'01" | 05:08'55" |