20.0 km | 04:52:36 | 14:39/km日期: 2016-05-28 07:51 - 總爬升: 902 m - 平均心率: 139 - 卡路里: 1780 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 95%
Pace: 08'13" / 09'38" / 14'02" / 11'10" / 15'44" / 18'02" / 11'04" / 45'20" / 08'36" / 08'22" / 08'23" / 09'00" / 13'59" / 32'31" / 26'58" / 06'56" / 06'14" / 09'07" / 12'24" / 17'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" | 5000 / 5000 |
2 | | 18'16" (+06'31") | 5000 / 10000 |
3 | | 18'10" (+06'25") | 5000 / 15000 |
4 | | 10'23" | 4965 / 19965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 202.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 09'38" | 00:17'51" |
3 | 14'02" | 00:31'53" |
4 | 11'10" | 00:43'03" |
5 | 15'44" | 00:58'47" |
6 | 18'02" | 01:16'49" |
7 | 11'04" | 01:27'53" |
8 | 45'20" | 02:13'13" |
9 | 08'36" | 02:21'49" |
10 | 08'22" | 02:30'11" |
11 | 08'23" | 02:38'34" |
12 | 09'00" | 02:47'34" |
13 | 13'59" | 03:01'33" |
14 | 32'31" | 03:34'04" |
15 | 26'58" | 04:01'02" |
16 | 06'56" | 04:07'58" |
17 | 06'14" | 04:14'12" |
18 | 09'07" | 04:23'19" |
19 | 12'24" | 04:35'43" |
20.0 | 17'29" | 04:52'36" |