21.1 km | 01:58:53 | 05:37/km日期: 2024-01-07 08:09 - 平均心率: 153 - 卡路里: 1372 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76.2
Pace: 06'09" / 05'53" / 05'43" / 05'46" / 05'36" / 05'31" / 05'27" / 05'32" / 05'30" / 05'31" / 05'32" / 06'49" / 05'35" / 05'32" / 05'36" / 05'36" / 05'35" / 05'38" / 05'35" / 05'40" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'09") | 1000 / 15000 |
| 16 | | 05'36" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'40" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 05'45" (+00'18") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 05'36" | 00:29'07" |
| 6 | 05'31" | 00:34'38" |
| 7 | 05'27" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 05'31" | 00:56'38" |
| 11 | 05'32" | 01:02'10" |
| 12 | 06'49" | 01:08'59" |
| 13 | 05'35" | 01:14'34" |
| 14 | 05'32" | 01:20'06" |
| 15 | 05'36" | 01:25'42" |
| 16 | 05'36" | 01:31'18" |
| 17 | 05'35" | 01:36'53" |
| 18 | 05'38" | 01:42'31" |
| 19 | 05'35" | 01:48'06" |
| 20 | 05'40" | 01:53'46" |
| 21 | 05'32" | 01:59'18" |
| 21.1 | 05'50" | 02:00'02" |
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