13.4 km | 01:20:47 | 06:02/km日期: 2024-01-05 07:29 - 平均心率: 138 - 卡路里: 852 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 85.4
Pace: 06'20" / 06'26" / 05'56" / 06'02" / 05'47" / 05'50" / 06'04" / 05'56" / 05'52" / 06'06" / 05'51" / 06'10" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 06'09" (+00'23") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 383 / 13383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
240.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'50" | 00:36'21" |
| 7 | 06'04" | 00:42'25" |
| 8 | 05'56" | 00:48'21" |
| 9 | 05'52" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 05'51" | 01:06'10" |
| 12 | 06'10" | 01:12'20" |
| 13 | 06'10" | 01:18'30" |
| 13.4 | 05'56" | 01:20'47" |
展開計圈分析
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