11.7 km | 01:08:30 | 05:50/km日期: 2024-01-05 06:54 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 178
Pace: 06'13" / 05'51" / 05'41" / 05'53" / 05'47" / 06'58" / 05'44" / 05'43" / 05'36" / 05'29" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 725 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 264.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 06'58" | 00:36'23" |
| 7 | 05'44" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'36" | 00:53'26" |
| 10 | 05'29" | 00:58'55" |
| 11 | 05'32" | 01:04'27" |
| 11.7 | 05'35" | 01:08'30" |
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