31.1 km | 02:20:25 | 04:30/km日期: 2024-01-06 08:12 - 平均心率: 149 - 卡路里: 1791 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 93.1
Pace: 04'39" / 04'39" / 04'38" / 04'35" / 04'28" / 04'35" / 04'38" / 04'36" / 04'40" / 04'34" / 04'39" / 04'35" / 04'29" / 04'28" / 04'23" / 04'19" / 05'00" / 04'40" / 04'34" / 04'37" / 04'26" / 04'35" / 04'28" / 04'29" / 04'23" / 04'28" / 04'20" / 04'22" / 04'15" / 04'16" / 04'06" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'25") | 18514 / 18514 |
2 | | 04'33" (+00'23") | 2089 / 20603 |
3 | | 04'32" (+00'22") | 2098 / 22702 |
4 | | 04'26" (+00'16") | 2110 / 24813 |
5 | | 04'24" (+00'14") | 2094 / 26907 |
6 | | 04'18" (+00'08") | 2103 / 29011 |
7 | | 04'10" | 2109 / 31121 |
8 | | 03'12" | 11 / 31132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.77 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'39" | 00:09'18" |
3 | 04'38" | 00:13'56" |
4 | 04'35" | 00:18'31" |
5 | 04'28" | 00:22'59" |
6 | 04'35" | 00:27'34" |
7 | 04'38" | 00:32'12" |
8 | 04'36" | 00:36'48" |
9 | 04'40" | 00:41'28" |
10 | 04'34" | 00:46'02" |
11 | 04'39" | 00:50'41" |
12 | 04'35" | 00:55'16" |
13 | 04'29" | 00:59'45" |
14 | 04'28" | 01:04'13" |
15 | 04'23" | 01:08'36" |
16 | 04'19" | 01:12'55" |
17 | 05'00" | 01:17'55" |
18 | 04'40" | 01:22'35" |
19 | 04'34" | 01:27'09" |
20 | 04'37" | 01:31'46" |
21 | 04'26" | 01:36'12" |
22 | 04'35" | 01:40'47" |
23 | 04'28" | 01:45'15" |
24 | 04'29" | 01:49'44" |
25 | 04'23" | 01:54'07" |
26 | 04'28" | 01:58'35" |
27 | 04'20" | 02:02'55" |
28 | 04'22" | 02:07'17" |
29 | 04'15" | 02:11'32" |
30 | 04'16" | 02:15'48" |
31 | 04'06" | 02:19'54" |
31.1 | 03'53" | 02:20'25" |