10.1 km | 00:59:33 | 05:52/km日期: 2024-01-05 14:30 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 164
Pace: 05'36" / 06'00" / 05'49" / 05'42" / 05'43" / 05'47" / 05'38" / 05'41" / 06'05" / 06'11" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 09'11" (+03'36") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 106.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 05'49" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'47" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'41" | 00:45'56" |
| 9 | 06'05" | 00:52'01" |
| 10 | 06'11" | 00:58'12" |
| 10.1 | 23'11" | 01:01'38" |
展開計圈分析
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