10.0 km | 00:41:56 | 04:11/km日期: 2024-01-04 21:00 - 平均心率: 170 - 卡路里: 749 Cal - 平均步頻: 186
Pace: 04'17" / 04'09" / 04'11" / 04'10" / 04'14" / 04'12" / 04'13" / 04'12" / 04'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 390 / 390 |
| 2 | | 04'14" (+00'12") | 400 / 790 |
| 3 | | 04'12" (+00'10") | 400 / 1190 |
| 4 | | 04'10" (+00'08") | 400 / 1589 |
| 5 | | 04'09" (+00'07") | 400 / 1989 |
| 6 | | 04'08" (+00'06") | 400 / 2389 |
| 7 | | 04'10" (+00'08") | 400 / 2789 |
| 8 | | 04'10" (+00'08") | 400 / 3189 |
| 9 | | 04'12" (+00'10") | 400 / 3589 |
| 10 | | 04'11" (+00'09") | 400 / 3989 |
| 11 | | 04'13" (+00'11") | 400 / 4390 |
| 12 | | 04'12" (+00'10") | 400 / 4790 |
| 13 | | 04'10" (+00'08") | 400 / 5190 |
| 14 | | 04'13" (+00'11") | 400 / 5590 |
| 15 | | 04'13" (+00'11") | 400 / 5990 |
| 16 | | 04'11" (+00'09") | 400 / 6390 |
| 17 | | 04'14" (+00'12") | 400 / 6790 |
| 18 | | 04'10" (+00'08") | 400 / 7190 |
| 19 | | 04'11" (+00'09") | 400 / 7590 |
| 20 | | 04'13" (+00'11") | 400 / 7990 |
| 21 | | 04'13" (+00'11") | 400 / 8390 |
| 22 | | 04'10" (+00'08") | 400 / 8790 |
| 23 | | 04'11" (+00'09") | 400 / 9190 |
| 24 | | 04'10" (+00'08") | 400 / 9590 |
| 25 | | 04'02" | 400 / 9990 |
| 26 | | 02'38" | 10 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
306.34 km 
ASICS Nimbus 21 Shine 累積 :
6543.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'09" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'10" | 00:16'47" |
| 5 | 04'14" | 00:21'01" |
| 6 | 04'12" | 00:25'13" |
| 7 | 04'13" | 00:29'26" |
| 8 | 04'12" | 00:33'38" |
| 9 | 04'12" | 00:37'50" |
| 10.0 | 04'05" | 00:41'56" |
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