7.0 km | 00:37:25 | 05:20/km日期: 2024-01-05 20:05 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 174
Pace: 06'30" / 13'38" / 05'15" / 05'13" / 04'53" / 04'58" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'02") | 1000 / 1000 |
| 2 | | 06'06" (+01'38") | 570 / 1570 |
| 3 | | 05'20" (+00'52") | 181 / 1751 |
| 4 | | 05'06" (+00'38") | 65 / 1816 |
| 5 | | 05'37" (+01'09") | 133 / 1950 |
| 6 | | 05'00" (+00'32") | 66 / 2016 |
| 7 | | 05'25" (+00'57") | 138 / 2154 |
| 8 | | 04'42" (+00'14") | 70 / 2225 |
| 9 | | 05'42" (+01'14") | 131 / 2357 |
| 10 | | 04'48" (+00'20") | 69 / 2426 |
| 11 | | 05'40" (+01'12") | 132 / 2558 |
| 12 | | 04'46" (+00'18") | 69 / 2628 |
| 13 | | 05'33" (+01'05") | 135 / 2763 |
| 14 | | 04'33" (+00'05") | 73 / 2836 |
| 15 | | 05'29" (+01'01") | 136 / 2973 |
| 16 | | 04'34" (+00'06") | 72 / 3046 |
| 17 | | 05'22" (+00'54") | 139 / 3185 |
| 18 | | 04'28" | 74 / 3260 |
| 19 | | 05'14" (+00'46") | 142 / 3403 |
| 20 | | 05'07" (+00'39") | 1000 / 4403 |
| 21 | | 04'56" (+00'28") | 988 / 5391 |
| 22 | | 04'44" (+00'16") | 1000 / 6391 |
| 23 | | 04'54" (+00'26") | 620 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
189.99 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 13'38" | 00:20'08" |
| 3 | 05'15" | 00:25'23" |
| 4 | 05'13" | 00:30'36" |
| 5 | 04'53" | 00:35'29" |
| 6 | 04'58" | 00:40'27" |
| 7 | 04'51" | 00:45'18" |
| 7.0 | 04'05" | 00:45'21" |
留言 
展開計圈分析
