42.8 km | 05:23:04 | 07:32/km日期: 2024-01-07 07:00 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 2357 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 67.3
Pace: 06'44" / 06'38" / 06'33" / 06'40" / 07'39" / 06'29" / 06'23" / 08'17" / 06'20" / 07'35" / 06'33" / 06'19" / 10'17" / 05'49" / 05'34" / 06'32" / 06'21" / 08'42" / 07'42" / 07'32" / 08'16" / 07'22" / 08'23" / 06'49" / 06'28" / 11'27" / 09'25" / 08'28" / 09'05" / 06'12" / 13'59" / 08'27" / 08'25" / 09'54" / 09'54" / 08'01" / 06'56" / 06'42" / 06'04" / 05'57" / 06'16" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'40" (+01'06") | 1000 / 4000 |
| 5 | | 07'38" (+02'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'55") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 08'16" (+02'42") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 07'34" (+02'00") | 1000 / 10000 |
| 11 | | 06'32" (+00'58") | 1000 / 11000 |
| 12 | | 06'18" (+00'44") | 1000 / 12000 |
| 13 | | 10'16" (+04'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'31" (+00'57") | 1000 / 16000 |
| 17 | | 06'21" (+00'47") | 1000 / 17000 |
| 18 | | 08'42" (+03'08") | 1000 / 18000 |
| 19 | | 07'42" (+02'08") | 1000 / 19000 |
| 20 | | 07'31" (+01'57") | 1000 / 20000 |
| 21 | | 08'16" (+02'42") | 1000 / 21000 |
| 22 | | 07'22" (+01'48") | 1000 / 22000 |
| 23 | | 08'22" (+02'48") | 1000 / 23000 |
| 24 | | 06'49" (+01'15") | 1000 / 24000 |
| 25 | | 06'27" (+00'53") | 1000 / 25000 |
| 26 | | 11'27" (+05'53") | 1000 / 26000 |
| 27 | | 09'24" (+03'50") | 1000 / 27000 |
| 28 | | 08'28" (+02'54") | 1000 / 28000 |
| 29 | | 09'05" (+03'31") | 1000 / 29000 |
| 30 | | 06'12" (+00'38") | 1000 / 30000 |
| 31 | | 13'59" (+08'25") | 1000 / 31000 |
| 32 | | 08'26" (+02'52") | 1000 / 32000 |
| 33 | | 08'25" (+02'51") | 1000 / 33000 |
| 34 | | 09'53" (+04'19") | 1000 / 34000 |
| 35 | | 09'53" (+04'19") | 1000 / 35000 |
| 36 | | 08'01" (+02'27") | 1000 / 36000 |
| 37 | | 06'55" (+01'21") | 1000 / 37000 |
| 38 | | 06'42" (+01'08") | 1000 / 38000 |
| 39 | | 06'03" (+00'29") | 1000 / 39000 |
| 40 | | 05'57" (+00'23") | 1000 / 40000 |
| 41 | | 06'15" (+00'41") | 1000 / 41000 |
| 42 | | 05'35" (+00'01") | 1000 / 42000 |
| 43 | | 05'21" | 804 / 42804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 199.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'38" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 07'39" | 00:34'14" |
| 6 | 06'29" | 00:40'43" |
| 7 | 06'23" | 00:47'06" |
| 8 | 08'17" | 00:55'23" |
| 9 | 06'20" | 01:01'43" |
| 10 | 07'35" | 01:09'18" |
| 11 | 06'33" | 01:15'51" |
| 12 | 06'19" | 01:22'10" |
| 13 | 10'17" | 01:32'27" |
| 14 | 05'49" | 01:38'16" |
| 15 | 05'34" | 01:43'50" |
| 16 | 06'32" | 01:50'22" |
| 17 | 06'21" | 01:56'43" |
| 18 | 08'42" | 02:05'25" |
| 19 | 07'42" | 02:13'07" |
| 20 | 07'32" | 02:20'39" |
| 21 | 08'16" | 02:28'55" |
| 22 | 07'22" | 02:36'17" |
| 23 | 08'23" | 02:44'40" |
| 24 | 06'49" | 02:51'29" |
| 25 | 06'28" | 02:57'57" |
| 26 | 11'27" | 03:09'24" |
| 27 | 09'25" | 03:18'49" |
| 28 | 08'28" | 03:27'17" |
| 29 | 09'05" | 03:36'22" |
| 30 | 06'12" | 03:42'34" |
| 31 | 13'59" | 03:56'33" |
| 32 | 08'27" | 04:05'00" |
| 33 | 08'25" | 04:13'25" |
| 34 | 09'54" | 04:23'19" |
| 35 | 09'54" | 04:33'13" |
| 36 | 08'01" | 04:41'14" |
| 37 | 06'56" | 04:48'10" |
| 38 | 06'42" | 04:54'52" |
| 39 | 06'04" | 05:00'56" |
| 40 | 05'57" | 05:06'53" |
| 41 | 06'16" | 05:13'09" |
| 42 | 05'35" | 05:18'44" |
| 42.8 | 05'23" | 05:23'04" |
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