25.2 km | 03:05:46 | 07:23/km日期: 2024-01-06 05:13 - 平均心率: 144 - 卡路里: 1640 Cal - 平均步頻: 176
Pace: 06'07" / 06'08" / 05'45" / 05'57" / 05'53" / 06'04" / 13'02" / 12'16" / 07'50" / 08'03" / 07'56" / 07'52" / 08'31" / 08'27" / 09'26" / 09'24" / 08'30" / 09'37" / 37'29" / 05'57" / 05'54" / 05'52" / 05'55" / 05'44" / 06'01" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'01") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 12'15" (+06'31") | 1000 / 8000 |
| 9 | | 07'49" (+02'05") | 1000 / 9000 |
| 10 | | 08'03" (+02'19") | 1000 / 10000 |
| 11 | | 07'56" (+02'12") | 1000 / 11000 |
| 12 | | 07'51" (+02'07") | 1000 / 12000 |
| 13 | | 08'30" (+02'46") | 1000 / 13000 |
| 14 | | 08'27" (+02'43") | 1000 / 14000 |
| 15 | | 09'25" (+03'41") | 1000 / 15000 |
| 16 | | 09'24" (+03'40") | 1000 / 16000 |
| 17 | | 08'29" (+02'45") | 1000 / 17000 |
| 18 | | 09'36" (+03'52") | 1000 / 18000 |
| 19 | | 08'16" (+02'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 05'53" (+00'09") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 1000 / 22000 |
| 23 | | 05'55" (+00'11") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 06'00" (+00'16") | 1000 / 25000 |
| 26 | | 10'11" (+04'27") | 164 / 25164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
335.98 km 
BROOKS Adrenaline GTS 累積 :
1218.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 06'04" | 00:35'54" |
| 7 | 13'02" | 00:48'56" |
| 8 | 12'16" | 01:01'12" |
| 9 | 07'50" | 01:09'02" |
| 10 | 08'03" | 01:17'05" |
| 11 | 07'56" | 01:25'01" |
| 12 | 07'52" | 01:32'53" |
| 13 | 08'31" | 01:41'24" |
| 14 | 08'27" | 01:49'51" |
| 15 | 09'26" | 01:59'17" |
| 16 | 09'24" | 02:08'41" |
| 17 | 08'30" | 02:17'11" |
| 18 | 09'37" | 02:26'48" |
| 19 | 37'29" | 03:04'17" |
| 20 | 05'57" | 03:10'14" |
| 21 | 05'54" | 03:16'08" |
| 22 | 05'52" | 03:22'00" |
| 23 | 05'55" | 03:27'55" |
| 24 | 05'44" | 03:33'39" |
| 25 | 06'01" | 03:39'40" |
| 25.2 | 10'14" | 03:41'21" |
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