6.1 km | 00:37:59 | 06:11/km日期: 2024-01-04 20:25 - 平均心率: 135 - 卡路里: 345 Cal - 平均步頻: 184
Pace: 05'49" / 05'56" / 06'03" / 06'53" / 05'55" / 05'50" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 400 / 400 |
2 | | 31'20" (+27'38") | 37 / 437 |
3 | | 03'46" (+00'04") | 400 / 837 |
4 | | 30'43" (+27'01") | 37 / 875 |
5 | | 03'50" (+00'08") | 400 / 1275 |
6 | | 35'42" (+32'00") | 32 / 1307 |
7 | | 03'54" (+00'12") | 400 / 1707 |
8 | | 27'07" (+23'25") | 43 / 1750 |
9 | | 03'54" (+00'12") | 400 / 2150 |
10 | | 41'34" (+37'52") | 28 / 2178 |
11 | | 03'57" (+00'15") | 400 / 2578 |
12 | | 31'35" (+27'53") | 36 / 2615 |
13 | | 03'53" (+00'11") | 400 / 3015 |
14 | | 32'41" (+28'59") | 35 / 3051 |
15 | | 03'51" (+00'09") | 400 / 3451 |
16 | | 29'13" (+25'31") | 39 / 3491 |
17 | | 03'51" (+00'09") | 400 / 3891 |
18 | | 31'24" (+27'42") | 37 / 3928 |
19 | | 03'50" (+00'08") | 400 / 4328 |
20 | | 27'24" (+23'42") | 42 / 4371 |
21 | | 03'56" (+00'14") | 400 / 4771 |
22 | | 24'10" (+20'28") | 48 / 4819 |
23 | | 03'56" (+00'14") | 400 / 5219 |
24 | | 27'44" (+24'02") | 42 / 5261 |
25 | | 03'54" (+00'12") | 400 / 5661 |
26 | | 30'17" (+26'35") | 38 / 5700 |
27 | | 03'47" (+00'05") | 400 / 6100 |
28 | | 37'54" (+34'12") | 30 / 6130 |
29 | | 48'19" (+44'37") | 0 / 6130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 175.83 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'56" | 00:11'45" |
3 | 06'03" | 00:17'48" |
4 | 06'53" | 00:24'41" |
5 | 05'55" | 00:30'36" |
6 | 05'50" | 00:36'26" |
6.1 | 12'05" | 00:38'01" |