58.0 km | 06:14:02 | 06:26/km日期: 2016-05-28 05:41 - 總爬升: 5446 m - 平均心率: 152 - 卡路里: 3111 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 08'14" / 06'36" / 09'02" / 07'46" / 27'36" / 06'40" / 06'41" / 18'16" / 06'03" / 07'17" / 06'12" / 06'01" / 06'45" / 07'20" / 07'50" / 08'15" / 06'49" / 12'36" / 04'55" / 16'47" / 06'38" / 09'45" / 09'18" / 08'24" / 08'30" / 31'40" / 08'50" / 09'15" / 10'31" / 22'33" / 70'25" / 05'36" / 05'20" / 05'21" / 04'52" / 13'59" / 04'53" / 04'23" / 04'14" / 04'22" / 05'24" / 04'30" / 04'20" / 04'45" / 04'52" / 05'19" / 10'35" / 08'28" / 06'57" / 07'06" / 16'32" / 08'34" / 08'59" / 07'13" / 05'37" / 05'57" / 07'37" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'05") | 1000 / 1000 |
| 2 | | 06'36" (+02'22") | 1000 / 2000 |
| 3 | | 06'44" (+02'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'49") | 1000 / 4000 |
| 5 | | 06'42" (+02'28") | 1000 / 5000 |
| 6 | | 05'44" (+01'30") | 1000 / 6000 |
| 7 | | 06'41" (+02'27") | 1000 / 7000 |
| 8 | | 06'38" (+02'24") | 1000 / 8000 |
| 9 | | 06'02" (+01'48") | 1000 / 9000 |
| 10 | | 05'47" (+01'33") | 1000 / 10000 |
| 11 | | 06'12" (+01'58") | 1000 / 11000 |
| 12 | | 06'00" (+01'46") | 1000 / 12000 |
| 13 | | 06'45" (+02'31") | 1000 / 13000 |
| 14 | | 07'12" (+02'58") | 1000 / 14000 |
| 15 | | 07'09" (+02'55") | 1000 / 15000 |
| 16 | | 06'13" (+01'59") | 1000 / 16000 |
| 17 | | 06'33" (+02'19") | 1000 / 17000 |
| 18 | | 06'12" (+01'58") | 1000 / 18000 |
| 19 | | 04'55" (+00'41") | 1000 / 19000 |
| 20 | | 05'30" (+01'16") | 1000 / 20000 |
| 21 | | 06'38" (+02'24") | 1000 / 21000 |
| 22 | | 06'44" (+02'30") | 1000 / 22000 |
| 23 | | 07'09" (+02'55") | 1000 / 23000 |
| 24 | | 07'48" (+03'34") | 1000 / 24000 |
| 25 | | 08'28" (+04'14") | 1000 / 25000 |
| 26 | | 07'33" (+03'19") | 1000 / 26000 |
| 27 | | 08'50" (+04'36") | 1000 / 27000 |
| 28 | | 09'15" (+05'01") | 1000 / 28000 |
| 29 | | 10'30" (+06'16") | 1000 / 29000 |
| 30 | | 08'33" (+04'19") | 1000 / 30000 |
| 31 | | 05'50" (+01'36") | 1000 / 31000 |
| 32 | | 05'36" (+01'22") | 1000 / 32000 |
| 33 | | 05'19" (+01'05") | 1000 / 33000 |
| 34 | | 05'21" (+01'07") | 1000 / 34000 |
| 35 | | 04'51" (+00'37") | 1000 / 35000 |
| 36 | | 04'26" (+00'12") | 1000 / 36000 |
| 37 | | 04'53" (+00'39") | 1000 / 37000 |
| 38 | | 04'22" (+00'08") | 1000 / 38000 |
| 39 | | 04'14" | 1000 / 39000 |
| 40 | | 04'21" (+00'07") | 1000 / 40000 |
| 41 | | 04'29" (+00'15") | 1000 / 41000 |
| 42 | | 04'30" (+00'16") | 1000 / 42000 |
| 43 | | 04'19" (+00'05") | 1000 / 43000 |
| 44 | | 04'44" (+00'30") | 1000 / 44000 |
| 45 | | 04'51" (+00'37") | 1000 / 45000 |
| 46 | | 05'19" (+01'05") | 1000 / 46000 |
| 47 | | 07'04" (+02'50") | 1000 / 47000 |
| 48 | | 08'27" (+04'13") | 1000 / 48000 |
| 49 | | 06'57" (+02'43") | 1000 / 49000 |
| 50 | | 07'06" (+02'52") | 1000 / 50000 |
| 51 | | 07'52" (+03'38") | 1000 / 51000 |
| 52 | | 08'33" (+04'19") | 1000 / 52000 |
| 53 | | 08'58" (+04'44") | 1000 / 53000 |
| 54 | | 07'12" (+02'58") | 1000 / 54000 |
| 55 | | 05'37" (+01'23") | 1000 / 55000 |
| 56 | | 05'56" (+01'42") | 1000 / 56000 |
| 57 | | 07'37" (+03'23") | 1000 / 57000 |
| 58 | | 06'17" (+02'03") | 1000 / 58000 |
| 59 | | 06'05" (+01'51") | 21 / 58021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
236.09 km 
Adidas Takumi Ren 3 Boost 累積 :
230.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'36" | 00:14'50" |
| 3 | 09'02" | 00:23'52" |
| 4 | 07'46" | 00:31'38" |
| 5 | 27'36" | 00:59'14" |
| 6 | 06'40" | 01:05'54" |
| 7 | 06'41" | 01:12'35" |
| 8 | 18'16" | 01:30'51" |
| 9 | 06'03" | 01:36'54" |
| 10 | 07'17" | 01:44'11" |
| 11 | 06'12" | 01:50'23" |
| 12 | 06'01" | 01:56'24" |
| 13 | 06'45" | 02:03'09" |
| 14 | 07'20" | 02:10'29" |
| 15 | 07'50" | 02:18'19" |
| 16 | 08'15" | 02:26'34" |
| 17 | 06'49" | 02:33'23" |
| 18 | 12'36" | 02:45'59" |
| 19 | 04'55" | 02:50'54" |
| 20 | 16'47" | 03:07'41" |
| 21 | 06'38" | 03:14'19" |
| 22 | 09'45" | 03:24'04" |
| 23 | 09'18" | 03:33'22" |
| 24 | 08'24" | 03:41'46" |
| 25 | 08'30" | 03:50'16" |
| 26 | 31'40" | 04:21'56" |
| 27 | 08'50" | 04:30'46" |
| 28 | 09'15" | 04:40'01" |
| 29 | 10'31" | 04:50'32" |
| 30 | 22'33" | 05:13'05" |
| 31 | 70'25" | 06:23'30" |
| 32 | 05'36" | 06:29'06" |
| 33 | 05'20" | 06:34'26" |
| 34 | 05'21" | 06:39'47" |
| 35 | 04'52" | 06:44'39" |
| 36 | 13'59" | 06:58'38" |
| 37 | 04'53" | 07:03'31" |
| 38 | 04'23" | 07:07'54" |
| 39 | 04'14" | 07:12'08" |
| 40 | 04'22" | 07:16'30" |
| 41 | 05'24" | 07:21'54" |
| 42 | 04'30" | 07:26'24" |
| 43 | 04'20" | 07:30'44" |
| 44 | 04'45" | 07:35'29" |
| 45 | 04'52" | 07:40'21" |
| 46 | 05'19" | 07:45'40" |
| 47 | 10'35" | 07:56'15" |
| 48 | 08'28" | 08:04'43" |
| 49 | 06'57" | 08:11'40" |
| 50 | 07'06" | 08:18'46" |
| 51 | 16'32" | 08:35'18" |
| 52 | 08'34" | 08:43'52" |
| 53 | 08'59" | 08:52'51" |
| 54 | 07'13" | 09:00'04" |
| 55 | 05'37" | 09:05'41" |
| 56 | 05'57" | 09:11'38" |
| 57 | 07'37" | 09:19'15" |
| 58 | 06'33" | 09:25'48" |
| 58.0 | 06'06" | 09:25'56" |
留言 
展開計圈分析
