11.1 km | 01:15:41 | 06:50/km日期: 2024-01-05 04:57 - 平均心率: 128 - 卡路里: 579 Cal - 平均步頻: 186
Pace: 11'16" / 08'08" / 07'18" / 06'24" / 07'52" / 06'46" / 05'56" / 06'28" / 06'54" / 09'38" / 24'20" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+01'10") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'58") | 1000 / 9000 |
| 10 | | 08'19" (+02'23") | 1000 / 10000 |
| 11 | | 07'56" (+02'00") | 1000 / 11000 |
| 12 | | 07'52" (+01'56") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 322.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 08'08" | 00:19'24" |
| 3 | 07'18" | 00:26'42" |
| 4 | 06'24" | 00:33'06" |
| 5 | 07'52" | 00:40'58" |
| 6 | 06'46" | 00:47'44" |
| 7 | 05'56" | 00:53'40" |
| 8 | 06'28" | 01:00'08" |
| 9 | 06'54" | 01:07'02" |
| 10 | 09'38" | 01:16'40" |
| 11 | 24'20" | 01:41'00" |
| 11.1 | 07'50" | 01:41'35" |
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