8.2 km | 00:48:35 | 05:53/km日期: 2013-08-13 20:04 - 地點: 彰帥大操場第二跑道 - 天氣: 悶熱 - 卡路里: 421 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'13" / 04'57" / 05'13" / 05'29" / 05'37" / 06'04" / 06'18" / 06'26" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 407 / 407 |
| 2 | | 05'18" (+01'01") | 407 / 815 |
| 3 | | 05'18" (+01'01") | 407 / 1222 |
| 4 | | 05'23" (+01'06") | 407 / 1630 |
| 5 | | 05'16" (+00'59") | 407 / 2038 |
| 6 | | 05'21" (+01'04") | 407 / 2445 |
| 7 | | 05'40" (+01'23") | 407 / 2853 |
| 8 | | 05'33" (+01'16") | 407 / 3261 |
| 9 | | 05'36" (+01'19") | 407 / 3668 |
| 10 | | 05'43" (+01'26") | 407 / 4076 |
| 11 | | 05'40" (+01'23") | 407 / 4484 |
| 12 | | 06'17" (+02'00") | 407 / 4891 |
| 13 | | 06'07" (+01'50") | 407 / 5299 |
| 14 | | 06'20" (+02'03") | 407 / 5707 |
| 15 | | 06'30" (+02'13") | 407 / 6114 |
| 16 | | 06'27" (+02'10") | 407 / 6522 |
| 17 | | 06'37" (+02'20") | 407 / 6930 |
| 18 | | 06'39" (+02'22") | 407 / 7337 |
| 19 | | 06'30" (+02'13") | 407 / 7745 |
| 20 | | 06'30" (+02'13") | 407 / 8153 |
| 21 | | 09'35" (+05'18") | 83 / 8236 |
沒有情人的情人節，只有跑步是我的伴!::>_<:: 今天跑熱喲，一直撐到20圈完，跑完完全沒力了!
8月累積里程 :
93.25 km 
NIKE LunarGlide+ 4 累積 :
796.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'57" | 00:10'10" |
| 3 | 05'13" | 00:15'23" |
| 4 | 05'29" | 00:20'52" |
| 5 | 05'37" | 00:26'29" |
| 6 | 06'04" | 00:32'33" |
| 7 | 06'18" | 00:38'51" |
| 8 | 06'26" | 00:45'17" |
| 8.2 | 13'56" | 00:48'35" |
展開計圈分析
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