10.1 km | 01:00:07 | 05:57/km日期: 2024-01-04 20:51 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68
Pace: 06'10" / 06'01" / 06'11" / 05'51" / 05'56" / 06'07" / 05'56" / 05'46" / 05'49" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 620 / 6620 |
| 8 | | 05'47" (+00'05") | 1000 / 7620 |
| 9 | | 05'46" (+00'04") | 1000 / 8620 |
| 10 | | 05'42" | 1000 / 9620 |
| 11 | | 06'04" (+00'22") | 469 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 262.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'49" | 00:53'47" |
| 10 | 05'50" | 00:59'37" |
| 10.1 | 05'30" | 01:00'07" |
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