13.2 km | 01:30:53 | 06:54/km日期: 2016-05-25 19:24 - 平均心率: 140 - 卡路里: 710 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 74%
Pace: 05'06" / 04'57" / 10'03" / 14'53" / 05'48" / 05'48" / 05'46" / 07'36" / 05'48" / 05'47" / 07'17" / 05'24" / 05'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+05'21") | 3486 / 3486 |
2 | | 04'01" | 823 / 4310 |
3 | | 26'51" (+22'50") | 75 / 4385 |
4 | | 04'04" (+00'03") | 820 / 5206 |
5 | | 24'57" (+20'56") | 79 / 5285 |
6 | | 04'08" (+00'07") | 823 / 6109 |
7 | | 24'54" (+20'53") | 80 / 6190 |
8 | | 04'09" (+00'08") | 820 / 7010 |
9 | | 23'34" (+19'33") | 85 / 7095 |
10 | | 04'14" (+00'13") | 812 / 7907 |
11 | | 23'47" (+19'46") | 84 / 7992 |
12 | | 04'16" (+00'15") | 818 / 8811 |
13 | | 20'48" (+16'47") | 96 / 8907 |
14 | | 04'07" (+00'06") | 824 / 9732 |
15 | | 22'55" (+18'54") | 87 / 9820 |
16 | | 04'07" (+00'06") | 823 / 10643 |
17 | | 25'16" (+21'15") | 127 / 10771 |
18 | | 05'43" (+01'42") | 2391 / 13162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 75.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'57" | 00:10'03" |
3 | 10'03" | 00:20'06" |
4 | 14'53" | 00:34'59" |
5 | 05'48" | 00:40'47" |
6 | 05'48" | 00:46'35" |
7 | 05'46" | 00:52'21" |
8 | 07'36" | 00:59'57" |
9 | 05'48" | 01:05'45" |
10 | 05'47" | 01:11'32" |
11 | 07'17" | 01:18'49" |
12 | 05'24" | 01:24'13" |
13 | 05'53" | 01:30'06" |
13.2 | 06'09" | 01:31'06" |