6.8 km | 00:47:22 | 06:58/km日期: 2024-01-05 19:31 - 平均心率: 130 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 87.5
Pace: 06'26" / 08'48" / 06'16" / 06'14" / 06'12" / 05'59" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'54") | 1000 / 1000 |
2 | | 06'31" (+02'59") | 239 / 1239 |
3 | | 14'29" (+10'57") | 35 / 1274 |
4 | | 05'56" (+02'24") | 1000 / 2274 |
5 | | 06'10" (+02'38") | 1000 / 3274 |
6 | | 06'14" (+02'42") | 1000 / 4274 |
7 | | 06'10" (+02'38") | 1000 / 5274 |
8 | | 06'00" (+02'28") | 911 / 6186 |
9 | | 43'38" (+40'06") | 23 / 6209 |
10 | | 03'32" | 80 / 6289 |
11 | | 40'49" (+37'17") | 36 / 6326 |
12 | | 03'56" (+00'24") | 80 / 6406 |
13 | | 46'48" (+43'16") | 32 / 6438 |
14 | | 03'52" (+00'20") | 80 / 6518 |
15 | | 49'02" (+45'30") | 30 / 6548 |
16 | | 03'36" (+00'04") | 80 / 6628 |
17 | | 34'43" (+31'11") | 43 / 6672 |
18 | | 03'41" (+00'09") | 80 / 6752 |
19 | | 05'25" (+01'53") | 32 / 6784 |
20 | | 20'57" (+17'25") | 8 / 6793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1078.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'48" | 00:15'14" |
3 | 06'16" | 00:21'30" |
4 | 06'14" | 00:27'44" |
5 | 06'12" | 00:33'56" |
6 | 05'59" | 00:39'55" |
6.8 | 14'50" | 00:51'41" |