8.4 km | 00:46:23 | 05:29/km日期: 2024-01-03 20:03 - 平均心率: 158 - 卡路里: 522 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72.8
Pace: 04'52" / 05'44" / 05'44" / 05'51" / 05'43" / 05'11" / 05'23" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'24") | 1000 / 1000 |
2 | | 04'28" | 15 / 1015 |
3 | | 09'22" (+04'54") | 217 / 1232 |
4 | | 04'37" (+00'09") | 400 / 1633 |
5 | | 04'44" (+00'16") | 410 / 2044 |
6 | | 04'47" (+00'19") | 201 / 2246 |
7 | | 09'22" (+04'54") | 214 / 2460 |
8 | | 04'50" (+00'22") | 1000 / 3460 |
9 | | 05'11" (+00'43") | 8 / 3469 |
10 | | 09'33" (+05'05") | 210 / 3679 |
11 | | 04'47" (+00'19") | 405 / 4085 |
12 | | 04'53" (+00'25") | 400 / 4486 |
13 | | 04'42" (+00'14") | 209 / 4695 |
14 | | 09'04" (+04'36") | 212 / 4907 |
15 | | 04'47" (+00'19") | 804 / 5711 |
16 | | 04'37" (+00'09") | 206 / 5918 |
17 | | 08'27" (+03'59") | 242 / 6160 |
18 | | 04'47" (+00'19") | 1000 / 7160 |
19 | | 05'09" (+00'41") | 13 / 7173 |
20 | | 08'48" (+04'20") | 240 / 7414 |
21 | | 04'54" (+00'26") | 802 / 8216 |
22 | | 04'49" (+00'21") | 204 / 8420 |
23 | | 06'47" (+02'19") | 21 / 8442 |
1000m*7 P”118-116 r200m 2’
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1078.0 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'44" | 00:10'36" |
3 | 05'44" | 00:16'20" |
4 | 05'51" | 00:22'11" |
5 | 05'43" | 00:27'54" |
6 | 05'11" | 00:33'05" |
7 | 05'23" | 00:38'28" |
8 | 05'43" | 00:44'11" |
8.4 | 04'58" | 00:46'23" |