14.3 km | 01:28:58 | 06:14/km日期: 2024-01-04 11:52 - 平均心率: 138 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 62.2
Pace: 08'12" / 06'06" / 06'38" / 05'58" / 05'35" / 05'35" / 05'24" / 05'32" / 05'25" / 05'19" / 06'20" / 06'22" / 06'17" / 08'18" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'52") | 1000 / 1000 |
| 2 | | 06'06" (+00'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'19" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+01'01") | 1000 / 12000 |
| 13 | | 06'17" (+00'58") | 1000 / 13000 |
| 14 | | 08'17" (+02'58") | 1000 / 14000 |
| 15 | | 07'31" (+02'12") | 264 / 14264 |
熱身4k-乳酸閾值跑6k-緩跑4k（自以為的乳酸閾值）達不到159-176bpm
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
248.47 km 
ASICS Magic Speed 3 累積 :
594.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'06" | 00:14'18" |
| 3 | 06'38" | 00:20'56" |
| 4 | 05'58" | 00:26'54" |
| 5 | 05'35" | 00:32'29" |
| 6 | 05'35" | 00:38'04" |
| 7 | 05'24" | 00:43'28" |
| 8 | 05'32" | 00:49'00" |
| 9 | 05'25" | 00:54'25" |
| 10 | 05'19" | 00:59'44" |
| 11 | 06'20" | 01:06'04" |
| 12 | 06'22" | 01:12'26" |
| 13 | 06'17" | 01:18'43" |
| 14 | 08'18" | 01:27'01" |
| 14.3 | 07'30" | 01:29'00" |
展開計圈分析
留言 
