42.4 km | 05:22:56 | 07:36/km日期: 2024-01-07 06:00 - 平均心率: 132 - 卡路里: 2797 Cal - 平均步頻: 164
Pace: 05'38" / 06'38" / 06'53" / 07'05" / 07'03" / 07'25" / 08'05" / 07'06" / 07'22" / 07'20" / 07'48" / 07'35" / 06'34" / 07'53" / 06'59" / 08'01" / 07'50" / 08'02" / 07'15" / 09'36" / 07'17" / 09'42" / 08'14" / 08'00" / 09'13" / 07'14" / 07'32" / 06'58" / 07'55" / 06'53" / 07'51" / 07'37" / 07'39" / 07'59" / 08'00" / 08'50" / 07'28" / 08'42" / 07'21" / 06'54" / 07'54" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'37" (+00'24") | 1000 / 2000 |
3 | | 06'53" (+00'40") | 1000 / 3000 |
4 | | 07'04" (+00'51") | 1000 / 4000 |
5 | | 07'02" (+00'49") | 1000 / 5000 |
6 | | 07'25" (+01'12") | 1000 / 6000 |
7 | | 08'04" (+01'51") | 1000 / 7000 |
8 | | 07'06" (+00'53") | 1000 / 8000 |
9 | | 07'21" (+01'08") | 1000 / 9000 |
10 | | 07'20" (+01'07") | 1000 / 10000 |
11 | | 07'48" (+01'35") | 1000 / 11000 |
12 | | 07'34" (+01'21") | 1000 / 12000 |
13 | | 06'34" (+00'21") | 1000 / 13000 |
14 | | 07'53" (+01'40") | 1000 / 14000 |
15 | | 06'58" (+00'45") | 1000 / 15000 |
16 | | 08'01" (+01'48") | 1000 / 16000 |
17 | | 07'49" (+01'36") | 1000 / 17000 |
18 | | 08'02" (+01'49") | 1000 / 18000 |
19 | | 07'14" (+01'01") | 1000 / 19000 |
20 | | 09'36" (+03'23") | 1000 / 20000 |
21 | | 07'17" (+01'04") | 1000 / 21000 |
22 | | 09'41" (+03'28") | 1000 / 22000 |
23 | | 08'13" (+02'00") | 1000 / 23000 |
24 | | 07'59" (+01'46") | 1000 / 24000 |
25 | | 09'13" (+03'00") | 1000 / 25000 |
26 | | 07'13" (+01'00") | 1000 / 26000 |
27 | | 07'32" (+01'19") | 1000 / 27000 |
28 | | 06'57" (+00'44") | 1000 / 28000 |
29 | | 07'54" (+01'41") | 1000 / 29000 |
30 | | 06'52" (+00'39") | 1000 / 30000 |
31 | | 07'51" (+01'38") | 1000 / 31000 |
32 | | 07'36" (+01'23") | 1000 / 32000 |
33 | | 07'38" (+01'25") | 1000 / 33000 |
34 | | 07'58" (+01'45") | 1000 / 34000 |
35 | | 08'00" (+01'47") | 1000 / 35000 |
36 | | 08'49" (+02'36") | 1000 / 36000 |
37 | | 07'27" (+01'14") | 1000 / 37000 |
38 | | 08'42" (+02'29") | 1000 / 38000 |
39 | | 07'21" (+01'08") | 1000 / 39000 |
40 | | 06'54" (+00'41") | 1000 / 40000 |
41 | | 07'53" (+01'40") | 1000 / 41000 |
42 | | 06'23" (+00'10") | 1000 / 42000 |
43 | | 06'10" | 422 / 42422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 298.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'38" | 00:12'16" |
3 | 06'53" | 00:19'09" |
4 | 07'05" | 00:26'14" |
5 | 07'03" | 00:33'17" |
6 | 07'25" | 00:40'42" |
7 | 08'05" | 00:48'47" |
8 | 07'06" | 00:55'53" |
9 | 07'22" | 01:03'15" |
10 | 07'20" | 01:10'35" |
11 | 07'48" | 01:18'23" |
12 | 07'35" | 01:25'58" |
13 | 06'34" | 01:32'32" |
14 | 07'53" | 01:40'25" |
15 | 06'59" | 01:47'24" |
16 | 08'01" | 01:55'25" |
17 | 07'50" | 02:03'15" |
18 | 08'02" | 02:11'17" |
19 | 07'15" | 02:18'32" |
20 | 09'36" | 02:28'08" |
21 | 07'17" | 02:35'25" |
22 | 09'42" | 02:45'07" |
23 | 08'14" | 02:53'21" |
24 | 08'00" | 03:01'21" |
25 | 09'13" | 03:10'34" |
26 | 07'14" | 03:17'48" |
27 | 07'32" | 03:25'20" |
28 | 06'58" | 03:32'18" |
29 | 07'55" | 03:40'13" |
30 | 06'53" | 03:47'06" |
31 | 07'51" | 03:54'57" |
32 | 07'37" | 04:02'34" |
33 | 07'39" | 04:10'13" |
34 | 07'59" | 04:18'12" |
35 | 08'00" | 04:26'12" |
36 | 08'50" | 04:35'02" |
37 | 07'28" | 04:42'30" |
38 | 08'42" | 04:51'12" |
39 | 07'21" | 04:58'33" |
40 | 06'54" | 05:05'27" |
41 | 07'54" | 05:13'21" |
42 | 06'24" | 05:19'45" |
42.4 | 06'11" | 05:22'22" |