11.4 km | 01:07:18 | 05:55/km日期: 2024-01-04 16:59 - 總爬升: 234 m - 平均心率: 132 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 70.9
Pace: 06'53" / 06'42" / 06'03" / 05'32" / 05'05" / 06'50" / 06'13" / 06'11" / 05'44" / 05'04" / 05'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'38") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'49" (+01'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
471.91 km 
brooks ghost14 -2 累積 :
3868.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'03" | 00:19'38" |
| 4 | 05'32" | 00:25'10" |
| 5 | 05'05" | 00:30'15" |
| 6 | 06'50" | 00:37'05" |
| 7 | 06'13" | 00:43'18" |
| 8 | 06'11" | 00:49'29" |
| 9 | 05'44" | 00:55'13" |
| 10 | 05'04" | 01:00'17" |
| 11 | 05'18" | 01:05'35" |
| 11.4 | 04'49" | 01:07'20" |
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