15.0 km | 01:40:31 | 06:41/km日期: 2024-01-06 15:55 - 平均心率: 171 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73.7
Pace: 07'07" / 06'53" / 07'02" / 06'53" / 06'50" / 06'46" / 06'30" / 06'58" / 06'47" / 06'43" / 06'44" / 06'33" / 06'10" / 06'30" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'54") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'50") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'58") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'10" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'14" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 06'50" | 00:34'45" |
| 6 | 06'46" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 06'58" | 00:54'59" |
| 9 | 06'47" | 01:01'46" |
| 10 | 06'43" | 01:08'29" |
| 11 | 06'44" | 01:15'13" |
| 12 | 06'33" | 01:21'46" |
| 13 | 06'10" | 01:27'56" |
| 14 | 06'30" | 01:34'26" |
| 15 | 06'00" | 01:40'26" |
| 15.0 | 05'25" | 01:40'32" |
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