10.0 km | 00:53:05 | 05:16/km日期: 2016-05-26 22:11 - 地點: 公園 - 天氣: 陰 - 平均心率: 169 - 卡路里: 1218 Cal - 總步數: 9194 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'19" / 05'08" / 05'12" / 05'01" / 05'13" / 05'17" / 05'05" / 05'17" / 05'01" / 05'43" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'38") | 606 / 606 | 173 / 105 |
2 | | 05'13" (+00'23") | 624 / 1231 | 175 / 109 |
3 | | 05'11" (+00'21") | 626 / 1857 | 173 / 111 |
4 | | 05'11" (+00'21") | 623 / 2481 | 175 / 109 |
5 | | 05'08" (+00'18") | 622 / 3104 | 171 / 113 |
6 | | 05'07" (+00'17") | 627 / 3731 | 172 / 113 |
7 | | 05'13" (+00'23") | 625 / 4357 | 174 / 109 |
8 | | 05'09" (+00'19") | 632 / 4989 | 173 / 111 |
9 | | 05'11" (+00'21") | 632 / 5621 | 172 / 111 |
10 | | 05'13" (+00'23") | 622 / 6244 | 174 / 109 |
11 | | 05'13" (+00'23") | 630 / 6875 | 174 / 109 |
12 | | 05'18" (+00'28") | 618 / 7494 | 174 / 107 |
13 | | 05'13" (+00'23") | 628 / 8122 | 174 / 109 |
14 | | 05'06" (+00'16") | 641 / 8764 | 175 / 111 |
15 | | 04'50" | 635 / 9399 | 177 / 116 |
16 | | 06'37" (+01'47") | 636 / 10036 | 163 / 92 |
17 | | 08'20" (+03'30") | 10 / 10046 | 108 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 111.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'12" | 00:15'39" |
4 | 05'01" | 00:20'40" |
5 | 05'13" | 00:25'53" |
6 | 05'17" | 00:31'10" |
7 | 05'05" | 00:36'15" |
8 | 05'17" | 00:41'32" |
9 | 05'01" | 00:46'33" |
10 | 05'43" | 00:52'16" |
10.0 | 17'09" | 00:53'05" |