10.1 km | 01:00:19 | 05:59/km日期: 2024-01-04 17:07 - 平均心率: 122 - 卡路里: 376 Cal - 平均步頻: 196
Pace: 06'17" / 06'01" / 05'57" / 05'54" / 05'51" / 05'50" / 05'48" / 05'56" / 05'44" / 06'21" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 10'41" (+04'57") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
264.15 km 
HOKA HO1110515HCWH 累積 :
5343.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 05'51" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 05'48" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'44" | 00:53'18" |
| 10 | 06'21" | 00:59'39" |
| 10.1 | 10'41" | 01:00'19" |
展開計圈分析
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