11.5 km | 01:01:36 | 05:21/km日期: 2024-01-04 05:01 - 平均心率: 144 - 卡路里: 622 Cal
Pace: 05'32" / 05'27" / 04'54" / 04'46" / 04'37" / 04'33" / 06'13" / 04'52" / 04'56" / 07'05" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 997 / 997 |
| 2 | | 05'26" (+00'54") | 1002 / 1999 |
| 3 | | 04'53" (+00'21") | 998 / 2997 |
| 4 | | 04'45" (+00'13") | 1000 / 3997 |
| 5 | | 04'37" (+00'05") | 1000 / 4997 |
| 6 | | 04'32" | 1000 / 5998 |
| 7 | | 06'12" (+01'40") | 1000 / 6998 |
| 8 | | 04'52" (+00'20") | 1000 / 7998 |
| 9 | | 04'56" (+00'24") | 999 / 8998 |
| 10 | | 07'05" (+02'33") | 999 / 9997 |
| 11 | | 05'38" (+01'06") | 1004 / 11001 |
| 12 | | 05'56" (+01'24") | 508 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
403.79 km 
Skechers GORUN RAZOR: 3🏮 累積 :
737.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 04'54" | 00:15'53" |
| 4 | 04'46" | 00:20'39" |
| 5 | 04'37" | 00:25'16" |
| 6 | 04'33" | 00:29'49" |
| 7 | 06'13" | 00:36'02" |
| 8 | 04'52" | 00:40'54" |
| 9 | 04'56" | 00:45'50" |
| 10 | 07'05" | 00:52'55" |
| 11 | 05'41" | 00:58'36" |
| 11.5 | 05'52" | 01:01'36" |
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