21.3 km | 03:04:05 | 08:38/km日期: 2016-05-29 06:37 - 總爬升: 1204 m - 平均心率: 126 - 卡路里: 1271 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 91%
Pace: 06'50" / 07'05" / 07'10" / 07'45" / 07'11" / 07'16" / 07'18" / 07'53" / 07'10" / 07'06" / 09'59" / 08'55" / 08'40" / 12'35" / 09'47" / 08'20" / 08'49" / 17'45" / 09'40" / 11'04" / 07'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'09") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 07'09" (+00'04") | 1000 / 3000 |
| 4 | | 07'45" (+00'40") | 1000 / 4000 |
| 5 | | 07'10" (+00'05") | 1000 / 5000 |
| 6 | | 07'15" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+00'47") | 1000 / 8000 |
| 9 | | 07'10" (+00'05") | 1000 / 9000 |
| 10 | | 07'05" | 1000 / 10000 |
| 11 | | 09'59" (+02'54") | 1000 / 11000 |
| 12 | | 08'55" (+01'50") | 1000 / 12000 |
| 13 | | 08'39" (+01'34") | 1000 / 13000 |
| 14 | | 12'34" (+05'29") | 1000 / 14000 |
| 15 | | 09'47" (+02'42") | 1000 / 15000 |
| 16 | | 08'20" (+01'15") | 1000 / 16000 |
| 17 | | 08'48" (+01'43") | 1000 / 17000 |
| 18 | | 13'28" (+06'23") | 1000 / 18000 |
| 19 | | 09'40" (+02'35") | 1000 / 19000 |
| 20 | | 11'03" (+03'58") | 1000 / 20000 |
| 21 | | 07'38" (+00'33") | 1000 / 21000 |
| 22 | | 06'26" | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 59.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 07'10" | 00:21'05" |
| 4 | 07'45" | 00:28'50" |
| 5 | 07'11" | 00:36'01" |
| 6 | 07'16" | 00:43'17" |
| 7 | 07'18" | 00:50'35" |
| 8 | 07'53" | 00:58'28" |
| 9 | 07'10" | 01:05'38" |
| 10 | 07'06" | 01:12'44" |
| 11 | 09'59" | 01:22'43" |
| 12 | 08'55" | 01:31'38" |
| 13 | 08'40" | 01:40'18" |
| 14 | 12'35" | 01:52'53" |
| 15 | 09'47" | 02:02'40" |
| 16 | 08'20" | 02:11'00" |
| 17 | 08'49" | 02:19'49" |
| 18 | 17'45" | 02:37'34" |
| 19 | 09'40" | 02:47'14" |
| 20 | 11'04" | 02:58'18" |
| 21 | 07'38" | 03:05'56" |
| 21.3 | 06'27" | 03:07'57" |
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