25.2 km | 02:38:24 | 06:16/km日期: 2024-01-03 17:28 - 平均心率: 120 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74.3
Pace: 05'57" / 05'39" / 06'16" / 06'42" / 05'45" / 06'17" / 07'00" / 05'40" / 05'41" / 05'40" / 05'42" / 05'45" / 06'16" / 05'48" / 08'16" / 05'56" / 06'21" / 05'57" / 07'09" / 06'05" / 06'10" / 06'25" / 07'41" / 06'18" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'42" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'21") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 06'15" (+00'36") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 08'15" (+02'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 06'21" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 07'09" (+01'30") | 1000 / 19000 |
| 20 | | 06'04" (+00'25") | 1000 / 20000 |
| 21 | | 06'09" (+00'30") | 1000 / 21000 |
| 22 | | 06'25" (+00'46") | 1000 / 22000 |
| 23 | | 07'40" (+02'01") | 1000 / 23000 |
| 24 | | 06'17" (+00'38") | 1000 / 24000 |
| 25 | | 06'22" (+00'43") | 1000 / 25000 |
| 26 | | 06'29" (+00'50") | 247 / 25247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 453.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 06'16" | 00:17'52" |
| 4 | 06'42" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 06'17" | 00:36'36" |
| 7 | 07'00" | 00:43'36" |
| 8 | 05'40" | 00:49'16" |
| 9 | 05'41" | 00:54'57" |
| 10 | 05'40" | 01:00'37" |
| 11 | 05'42" | 01:06'19" |
| 12 | 05'45" | 01:12'04" |
| 13 | 06'16" | 01:18'20" |
| 14 | 05'48" | 01:24'08" |
| 15 | 08'16" | 01:32'24" |
| 16 | 05'56" | 01:38'20" |
| 17 | 06'21" | 01:44'41" |
| 18 | 05'57" | 01:50'38" |
| 19 | 07'09" | 01:57'47" |
| 20 | 06'05" | 02:03'52" |
| 21 | 06'10" | 02:10'02" |
| 22 | 06'25" | 02:16'27" |
| 23 | 07'41" | 02:24'08" |
| 24 | 06'18" | 02:30'26" |
| 25 | 06'23" | 02:36'49" |
| 25.2 | 06'27" | 02:38'25" |
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